My tell all Podcast interview with CJ on Tell me More

You know when you meet someone and it’s obvious your paths will cross again? That’s how it was when CJ and I met years ago. He interviewed me for the Cycling for Change podcast about human trafficking. He was so easy to talk to—it felt like we were old friends catching up over coffee.

So when I saw that CJ had started his own podcast, Tell Me More, we reconnected and he invited me on as a guest. It was such a blast. Nothing was prepped—it was all authentic conversation, reflections, and shared insights. CJ is wise and inspiring, and I hope you enjoy listening to our conversation. You can find more from CJ on Instagram @cj_quartlbaum and LinkedIn

Watch our podcast interview here!

Here are the show notes if you’re curious about what it’s about. We literally talk about everything—from eating our kids’ quesadilla crusts to exploring our own sexuality, and everything in between!

“CJ Quartlbaum engages in a deep conversation with wellness coach Molly England about the importance of health and wellness in our lives, particularly in the context of parenting and relationships. They explore Molly's journey from social work to wellness coaching, the challenges of prioritizing personal health while caring for others, and the significance of open conversations about intimacy and body image with children. The discussion also touches on the impact of societal norms on relationships and the importance of connection and vulnerability in both parenting and marriage. Molly shares valuable wellness tips, emphasizing the need for mindfulness, journaling, and authentic communication in fostering healthy relationships.

Molly England is a Licensed Master Social Worker in New York, certified in perinatal mental health through Postpartum Support International and trained in Lifestyle and Wellness Coaching through Harvard Medical School. With a background in trauma-informed care, she integrates evidence-based practices such as CBT, ACT, mindfulness, and solution-focused approaches. Molly works with individuals and couples navigating anxiety, depression, self-acceptance, substance use, perinatal health, and major life transitions.

In addition to her clinical and coaching work, Molly is a widely published writer whose work has appeared in The Washington Post, HuffPost, Salon, and Chicken Soup for the Soul. She is also the founder of Willow of Wellness, where she offers wellness coaching, workshops, and resources designed to help people embrace transformation and create fulfilling lives. Learn more at www.willowofwellness.com. Follow her @WillowOfWellnessllc”