BEGIN YOUR WELLNESS JOURNEY
1:1 COACHING
We’ll meet 1-on-1 to work toward achievable, sustainable goals.
Through my support, guidance, and compassion, we’ll explore your health and wellness vision.
Learn what you can expect in a session, or book a free consultation today.
Live Workshops & Groups
Join us for groups offering evidence-based psychoeducation for families supporting loved ones with substance use challenges, along with engaging, practical parenting workshops designed to help you navigate the real challenges of parenthood and much more!
Exclusive content
Start small. Join our exclusive online community for access to live events, blog posts, and more.
Corporate Coaching
Enhance your workforce with an impactful 60 minute coaching session for your team. Call now for your free consulation.
"Success is liking yourself, liking what you do, and liking how you do it." – Maya Angelou
Invest in you
45 minute one-on-one coaching
60 minute one-on-one coaching session with 20 minute follow up session and unlimited texts (M-F) for 4 weeks.
Commit to 5 one-on-one sessions (45 minutes each) to create consistent and sustainable change with long lasting results. This package offers a $250 savings.
What clients are saying…